![]() ![]() ![]() Infuse water with lemons, berries, cucumber or mint for some added flavor. Being a good role model yourself is a great way to help make water part of your children's routine and gets them in the habit of drinking water before they're thirsty. Water doesn't have to be boring! There are plenty of ways to entice everyone in the family to drink healthy and stay hydrated throughout the day. This increases for older kids to around 5 cups for 4-8 year olds, and 7-8 cups for older children.Īmounts vary by individual and may need to be adjusted depending on levels of activity and environmental conditions like heat and humidity. To stay well hydrated, children ages 1-3 years need approximately 4 cups of beverages per day, including water or milk. They only need about 4-8 ounces per day until they are a year old because the rest of their liquids are coming from breastmilk or formula. How much water do children need?Īt around 6 months, babies can be introduced to water. Here are some tips on how to help your family choose water. And it's economical – tap water is much less expensive than sports drinks, sodas and juice. Being well hydrated improves mood, memory and attention in children. It good for the body - keeps joints, bones and teeth healthy, helps the blood circulate, and can help kids maintain a healthy weight into adulthood. Why? It's super healthy with zero calories & no added sugar. Along with milk, plain water is the best drink choice for kids. ![]() All living things need water to survive. ![]()
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